Our Mission
Our mission is to create a safe, empowering, and culturally sensitive space for the Black and POC communities. We strive to provide high-quality mental health and wellness services that deeply resonate with the unique experiences, strengths, and challenges of underrepresented populations.
While dedicated to breaking the mental health stigma in Black and POC communities, we welcome and support everyone seeking help on their wellness journey.
Our Vision
Our vision at Health and Wellness Inspired is to nurture healing and wellness in Black and POC communities through integrated holistic therapeutic care.
Be Inspired to Heal
Holistic Health
and Wellness
Holistic health and wellness is the practice of treating the whole mind, body, and spirit. The goal is to find the root cause of an individual’s symptoms and treat accordingly. The holistic approach allows individuals to gain an understanding of the physical, spiritual, and emotional aspects of the mind and body and how they work together. Simply put, the holistic approach focuses on the human body as a whole.
“Therapy Can Mimic The Cycle Of The Lotus Flower. Although It Comes From The Murky Waters, It Rises In The Most Pure, Positive, And Calm Form. Individuals Who Seek Therapy From The Most Darkest Of Places Have The Potential To Blossom Into Someone Renewed. Throughout The Process Of Therapy, Like The Lotus Flower, Individuals Can Feel A Sense Of Strength, Enlightenment, Resilience And Rebirth.”
Steps to healing…
Choose a therapist
Request an appointment
Check your email for further instructions
Get ready to heal!!
Choose a therapist
Request an appointment
Check your email for further instructions
Get ready to heal!!
Therapy Session
Counseling is provided for individuals, couples, and families as needed. Specific issues are addressed, coping skills are introduced, and effective solutions are implemented. Therapy can help individuals process and control concerning behaviors, resulting in an improved level of functioning and increased holistic wellness. Frequently experienced issues may include:
- Anxiety
- Depression
- Self-esteem
- Relationship issues
- Co-parenting
- Divorce
- Trauma
Yoga Session
Yoga promotes health and wellness on a physical and mental level. It not only improves physical strength, but mental strength as well. There are a number of benefits yoga contributes to mental health.
-
Reduce stress
-
Ease anxiety
-
Ease depression
-
Relax the mind
-
Increase body awareness
-
Promote mental clarity
Yoga Session
Yoga promotes health and wellness on a physical and mental level. It not only improves physical strength, but mental strength as well. There are a number of benefits yoga contributes to mental health.
-
Reduce stress
-
Ease anxiety
-
Ease depression
-
Relax the mind
-
Increase body awareness
-
Promote mental clarity
Community Connections
Health and Wellness Inspired is committed to being an invested partner in every community we serve. We focus on the promotions of healthy lifestyles, both mentally and physically, one stakeholder at a time. We believe the outcome of healthy individuals will provide the needed support to sustain an overall healthy community. Our team understand what it means to be an authentic stakeholder in the communities we serve and will continue to provide quality services on a holistic level. With a history of connecting with community partners throughout the Chicagoland area, we look forward to fostering new relationships with other community organizations. Allow us to support your efforts in building a healthy community together, from the inside out.
“To Bask In The Holistic Life You Desire,
Entrust Your Process With Health
And Wellness Inspired”